Louise Ward
Integrative & mind-body
Therapy
Integrative, mind-body therapy rooted in science, compassion, and lived experience.
Louise Ward
Integrative
Therapy
Integrative, mind-body therapy rooted in science, compassion, and lived experience.
Louise Ward
Integrative
Therapy
Integrative, mind-body therapy rooted in science, compassion, and lived experience.
Louise Ward
Integrative
Therapy
Integrative, mind-body therapy rooted in science, compassion, and lived experience.
You’re Not Broken. You’re Becoming Aware.
Calm your body, quiet your mind, and begin changing the patterns that no longer serve you.
Many of us carry the effects of stress, fear, and painful experiences in ways we don’t even realise. They show up as tension in the body, racing thoughts, or self-doubt that keeps us small.
As an integrative therapist UK, I blend trauma-informed approaches, mindfulness, and the science of mind and body to help you understand what’s really happening beneath the surface. Together, we explore the unconscious patterns that have protected you but may now be keeping you stuck.
This process isn’t about “fixing” you – it’s about awareness. When you understand how your brain and body respond to the world, you gain the power to create change that feels grounded and real.
You’re Not Broken. You’re Becoming Aware.
Calm your body, quiet your mind, and begin changing the patterns that no longer serve you.
Many of us carry the effects of stress, fear, and painful experiences in ways we don’t even realise. They show up as tension in the body, racing thoughts, or self-doubt that keeps us small.
As an integrative therapist UK, I blend trauma-informed approaches, mindfulness, and the science of mind and body to help you understand what’s really happening beneath the surface. Together, we explore the unconscious patterns that have protected you but may now be keeping you stuck.
This process isn’t about “fixing” you – it’s about awareness. When you understand how your brain and body respond to the world, you gain the power to create change that feels grounded and real.
You’re Not Broken. You’re Becoming Aware.
Calm your body, quiet your mind, and begin changing the patterns that no longer serve you.
Many of us carry the effects of stress, fear, and painful experiences in ways we don’t even realise. They show up as tension in the body, racing thoughts, or self-doubt that keeps us small.
As an integrative therapist UK, I blend trauma-informed approaches, mindfulness, and the science of mind and body to help you understand what’s really happening beneath the surface. Together, we explore the unconscious patterns that have protected you but may now be keeping you stuck.
This process isn’t about “fixing” you – it’s about awareness. When you understand how your brain and body respond to the world, you gain the power to create change that feels grounded and real.
The Heart of My Work
Supporting you to grow emotional resilience, compassion, and self-trust.
Much of my work focuses on helping you reconnect with your natural resilience – the strength that trauma or stress can cloud but never take away. Emotional regulation begins when we learn to listen to the body’s signals and respond with kindness rather than judgement.
Through mind–body awareness, reflection, and gentle education, you’ll begin to see how past experiences have shaped your patterns – and how they can be reshaped with compassion and curiosity.
I don’t stand outside this process; I’m part of it too. Every strategy I teach – from grounding techniques to reframing thoughts – is something I use in my own life. That shared humanity is at the heart of this work.
The Heart of My Work
Supporting you to grow emotional resilience, compassion, and self-trust.
Much of my work focuses on helping you reconnect with your natural resilience – the strength that trauma or stress can cloud but never take away. Emotional regulation begins when we learn to listen to the body’s signals and respond with kindness rather than judgement.
Through mind–body awareness, reflection, and gentle education, you’ll begin to see how past experiences have shaped your patterns – and how they can be reshaped with compassion and curiosity.
I don’t stand outside this process; I’m part of it too. Every strategy I teach – from grounding techniques to reframing thoughts – is something I use in my own life. That shared humanity is at the heart of this work.
The Heart of My Work
Supporting you to grow emotional resilience, compassion, and self-trust.
Much of my work focuses on helping you reconnect with your natural resilience – the strength that trauma or stress can cloud but never take away. Emotional regulation begins when we learn to listen to the body’s signals and respond with kindness rather than judgement.
Through mind–body awareness, reflection, and gentle education, you’ll begin to see how past experiences have shaped your patterns – and how they can be reshaped with compassion and curiosity.
I don’t stand outside this process; I’m part of it too. Every strategy I teach – from grounding techniques to reframing thoughts – is something I use in my own life. That shared humanity is at the heart of this work.
Supporting you to grow emotional resilience, compassion, and self-trust.
Much of my work focuses on helping you reconnect with your natural resilience – the strength that trauma or stress can cloud but never take away. Emotional regulation begins when we learn to listen to the body’s signals and respond with kindness rather than judgement.
Through mind–body awareness, reflection, and gentle education, you’ll begin to see how past experiences have shaped your patterns – and how they can be reshaped with compassion and curiosity.
I don’t stand outside this process; I’m part of it too. Every strategy I teach – from grounding techniques to reframing thoughts – is something I use in my own life. That shared humanity is at the heart of this work.
Therapeutic Pathways
Living what you’ve learned.
As an integrative therapist UK, I combine evidence-based methods such as cognitive behavioural hypnotherapy, relaxation, and self-efficacy training with imaginal and mind–body techniques. These tools aren’t abstract theories – they are practices that help you feel safer, calmer, and more capable in daily life.
Together, we focus on the skills that make change sustainable: regulating your nervous system, reframing unhelpful thoughts, and strengthening confidence through small, consistent steps.
This work is more than managing symptoms – it’s about creating a life that feels balanced and genuinely your own.
Therapeutic Pathways
Living what you’ve learned.
As an integrative therapist UK, I combine evidence-based methods such as cognitive behavioural hypnotherapy, relaxation, and self-efficacy training with imaginal and mind–body techniques. These tools aren’t abstract theories – they are practices that help you feel safer, calmer, and more capable in daily life.
Together, we focus on the skills that make change sustainable: regulating your nervous system, reframing unhelpful thoughts, and strengthening confidence through small, consistent steps.
This work is more than managing symptoms – it’s about creating a life that feels balanced and genuinely your own.
Living what you’ve learned.
As an integrative therapist UK, I combine evidence-based methods such as cognitive behavioural hypnotherapy, relaxation, and self-efficacy training with imaginal and mind–body techniques. These tools aren’t abstract theories – they are practices that help you feel safer, calmer, and more capable in daily life.
Together, we focus on the skills that make change sustainable: regulating your nervous system, reframing unhelpful thoughts, and strengthening confidence through small, consistent steps.
This work is more than managing symptoms – it’s about creating a life that feels balanced and genuinely your own.
Why Therapy Matters
Rediscover your sense of self and create head space for change.
Therapy offers more than just a space to talk – it’s a place to feel genuinely heard, understood, and supported without judgement. In today’s fast-paced and often overwhelming world, it’s easy to lose sight of your own needs, push down emotions, or carry forward experiences from the past that quietly shape how you think, feel, and relate to others.
As an integrative therapist UK, I provide therapy in Northampton and online, helping you reconnect – with yourself, your values, and your sense of possibility. Therapy gives you practical tools to navigate life’s challenges, understand how your struggles affect you more deeply, and begin to shift unhelpful beliefs or behaviours that hold you back.
Whether you’re experiencing anxiety, low self-worth, relationship difficulties, or simply a sense of disconnection, therapy can be a turning point – offering clarity, self-compassion, and the resilience to move forward.
Emotional Check-In
You are worth investing in - start with your emotional check-in then perhaps a conversation.
I offer these forms as a first step for you to begin acknowledging your challenges, gaining insight into your emotional patterns, and starting the journey toward greater self-understanding and change. To access the forms, simply submit your email address – they’ll be sent straight to your inbox.
And When You're Ready - Get in Touch
20% off your first session at all times.
The first session is designed to understand your present challenges and explore whether we’re a good fit to work together. It offers a space to ask questions, learn more about my approach, and begin building a connection in a way that feels supportive and empowering.
As an integrative therapist UK, I offer sessions in person in Northampton or online via Google Meet, providing flexibility and accessibility wherever you are.
Sessions are conducted in person or online (using Google Meet).
My hourly rates are £65 (in person) and £60 (online) at present.
If you would like more information or you wish to introduce yourself before booking, you can contact me at [email protected].