Louise Ward
Integrative
Therapy
An integrative approach to trauma recovery that blends science, compassion, and practical psycho-education.
Louise Ward
Integrative
Therapy
An integrative approach to trauma recovery that blends science, compassion, and practical psycho-education.
Louise Ward
Integrative
Therapy
An integrative approach to trauma recovery that blends science, compassion, and practical psycho-education.
Louise Ward
Integrative
Therapy
An integrative approach to trauma recovery that blends science, compassion, and practical psycho-education.
You’re Not Broken. You’re Becoming Aware.
Blending evidence-based methods with warmth and clarity to support trauma and stress recovery through education and understanding.
I offer the first step towards healing from negative life experiences, fear, and stress that affect an individual’s physical, mental, and social self by helping them understand the unconscious patterns shaping their view of themselves, others, and the world. I’ve achieved a BSc Hons in Psychology with the Open University and I’m currently a trainee at the UK College of Hypnosis and Hypnotherapy.
My service combines self-awareness coaching, anxiety management, relaxation, cognitive restructuring, and behavioural reversal strengthened by the use of imaginal techniques and hypnotherapy. All my work is underpinned by psycho-education rooted in the latest neuroscience and psychological research.
My integrative approach goes beyond surface-level interventions. Drawing on my understanding of neurodivergence, IFS, CRT and attachment theory, I integrate these concepts into the psycho-education I provide, alongside practising CBT, mindfulness, relaxation and breathwork techniques to help clients identify and unravel the core fears and beliefs that drive their emotional and behavioural cycles.
You’re Not Broken. You’re Becoming Aware.
Blending evidence-based methods with warmth and clarity to support trauma recovery through education and understanding.
I offer the first step towards healing from negative life experiences, fear, and stress that affect an individual’s physical, mental, and social self by helping them understand the unconscious patterns shaping their view of themselves, others, and the world. I’ve achieved a BSc Hons in Psychology with the Open University and I’m currently a trainee at the UK College of Hypnosis and Hypnotherapy.
My service combines self-awareness coaching, anxiety management, relaxation, cognitive restructuring, and behavioural reversal strengthened by the use of imaginal techniques and hypnotherapy. All my work is underpinned by psycho-education rooted in the latest neuroscience and psychological research.
My integrative approach goes beyond surface-level interventions. Drawing on my understanding of neurodivergence, IFS, CRT and attachment theory, I integrate these concepts into the psycho-education I provide, alongside practising CBT, mindfulness, relaxation and breathwork techniques to help clients identify and unravel the core fears and beliefs that drive their emotional and behavioural cycles.
You’re Not Broken. You’re Becoming Aware.
Blending evidence-based methods with warmth and clarity to support trauma recovery through education and understanding.
I offer the first step towards healing from negative life experiences, fear, and stress that affect an individual’s physical, mental, and social self by helping them understand the unconscious patterns shaping their view of themselves, others, and the world. I’ve achieved a BSc Hons in Psychology with the Open University and I’m currently a trainee at the UK College of Hypnosis and Hypnotherapy.
My service combines self-awareness coaching, anxiety management, relaxation, cognitive restructuring, and behavioural reversal strengthened by the use of imaginal techniques and hypnotherapy. All my work is underpinned by psycho-education rooted in the latest neuroscience and psychological research.
My integrative approach goes beyond surface-level interventions. Drawing on my understanding of neurodivergence, IFS, CRT and attachment theory, I integrate these concepts into the psycho-education I provide, alongside practising CBT, mindfulness, relaxation and breathwork techniques to help clients identify and unravel the core fears and beliefs that drive their emotional and behavioural cycles.
The Heart of My Work
Helping you uncover the patterns, beliefs, and experiences shaping your mental and physical wellbeing.
My mission is to empower people to understand how negative life experiences shape the brain, body, and mind. I strive to give individuals the tools, language, and frameworks they need to break free from limiting beliefs, regulate their nervous systems, and build resilience. I believe that through education, insight, and connection, people can heal, grow, and return to their true selves – unashamed, confident, and fully capable of living an authentic life.
The Heart of My Work
Helping you uncover the patterns, beliefs, and experiences shaping your mental and physical wellbeing.
My mission is to empower people to understand how negative life experiences shape the brain, body, and mind. I strive to give individuals the tools, language, and frameworks they need to break free from limiting beliefs, regulate their nervous systems, and build resilience. I believe that through education, insight, and connection, people can heal, grow, and return to their true selves – unashamed, confident, and fully capable of living an authentic life.
The Heart of My Work
Helping you uncover the patterns, beliefs, and experiences shaping your mental and physical wellbeing.
My mission is to empower people to understand how negative life experiences shape the brain, body, and mind. I strive to give individuals the tools, language, and frameworks they need to break free from limiting beliefs, regulate their nervous systems, and build resilience. I believe that through education, insight, and connection, people can heal, grow, and return to their true selves – unashamed, confident, and fully capable of living an authentic life.
Helping you uncover the patterns, beliefs, and experiences shaping your mental and physical wellbeing.
My mission is to empower people to understand how negative life experiences shape the brain, body, and mind. I strive to give individuals the tools, language, and frameworks they need to break free from limiting beliefs, regulate their nervous systems, and build resilience. I believe that through education, insight, and connection, people can heal, grow, and return to their true selves – unashamed, confident, and fully capable of living an authentic life.
Therapeutic Pathways
Explore your story, understand your brain and body, and step into the life you were always meant to live.
My service offers a transformational first step for those seeking clarity about their struggles. Through deep exploration, education, and practical tools, I help individuals understand the root causes of their emotional and physical symptoms. Clients leave with a clear picture of how life experiences influence their inner world, and are equipped with evidence-based strategies to manage emotional triggers, reframe negative thoughts, become more socially confident, and build resilience. More than just symptom relief, this work builds self-awareness, self-trust, and hope – laying the foundation for a life lived in alignment with one’s true self.
Therapeutic Pathways
Explore your story, understand your brain and body, and step into the life you were always meant to live.
My service offers a transformational first step for those seeking clarity about their struggles. Through deep exploration, education, and practical tools, I help individuals understand the root causes of their emotional and physical symptoms. Clients leave with a clear picture of how life experiences influence their inner world, and are equipped with evidence-based strategies to manage emotional triggers, reframe negative thoughts, become more socially confident, and build resilience. More than just symptom relief, this work builds self-awareness, self-trust, and hope – laying the foundation for a life lived in alignment with one’s true self.
Explore your story, understand your brain and body, and step into the life you were always meant to live.
My service offers a transformational first step for those seeking clarity about their struggles. Through deep exploration, education, and practical tools, I help individuals understand the root causes of their emotional and physical symptoms. Clients leave with a clear picture of how life experiences influence their inner world, and are equipped with evidence-based strategies to manage emotional triggers, reframe negative thoughts, become more socially confident, and build resilience. More than just symptom relief, this work builds self-awareness, self-trust, and hope – laying the foundation for a life lived in alignment with one’s true self.
Why Therapy Matters
Unravel the patterns and reclaim your life.
Therapy offers more than just a space to talk – it’s a space to be truly heard, understood, and supported without judgement. In our fast-paced, often overwhelming world, we can lose sight of our needs, suppress our emotions, or carry patterns from the past that quietly shape how we feel, think, and relate to others.
Therapy matters because it helps us reconnect – with ourselves, our values, and our sense of possibility. It provides tools to navigate life’s challenges, understand the deeper effects of our struggles, and begin to shift unhelpful beliefs or behaviours that keep us stuck.
Whether you’re facing anxiety, low self-worth, low self-esteem, relationship difficulties, or simply feeling disconnected from your life, therapy can be the turning point that allows you to move forward with more clarity, self-compassion, and resilience.
Emotional Check-In
You are worth investing in — start with your emotional check-in then perhaps a conversation.
I offer these forms as a first step for you to begin acknowledging your challenges, gaining insight into your emotional patterns, and starting the journey toward greater self-understanding and change. To access the forms, simply submit your email address – they’ll be sent straight to your inbox.
And When You're Ready - Get in Touch
20% off your first session at all times.
The first session is designed to understand your present challenges and explore whether we’re a good fit to work together. It offers a space to ask questions, learn more about my approach, and begin building a connection in a way that feels supportive and empowering.
My hourly rate is £45 at present.
All sessions are conducted online using Google Meet, however, check out my socials for updates on face-to-face opportunities.
Please complete this contact form, and I will contact you via the email address you provided to arrange our first meeting!